Im going stuff at 75, 85, and 95% weight. I cant guarantee you will win, but you will be prepared and you will have a good time. Listen to the episode on a separate page. Dan and I are different athletes, and Ive beat him some and hes beat me some. I think the mountain from Game of Thrones does this sort of stuff as well, youve competed against him. Your email address will not be published. BC: Not too shabby my friend. Program, Strengthen Your Tribe: A Report on the Atomic Athlete Vanguard, The Best Riddles for Kids (With Answers! Look, Im 280 pounds. Dan McKim Facebook Fan Page Its pretty simple. DM: Many people accuse me of doing a bodybuilding split, as I like to break my days into muscle groups and movements. That eliminates a lot of the ego. And, as you already know Bret, the fastest way to put on size and weight is through upper back work, glutes and hammies. Brett McKay: Is there an event that you specialize in, particularly? Ive been competing in it for 10 years now, so its becoming more and more important that I dont bury myself with the Highland Games. Price: $97 Buy Now Highland games Online Clinic: Weight For Distance Matt Vincent: Yeah, Im 32, Ill be 33 in April. Matt Vincent: Five, three, one doesnt focus on any Olympic lifts, and with a three day program, my Hviii, day three is Olympic lift, and youre going to snatch and clean. Sound too good to be true? If youre going to throw a punch, youre not just going to have your shoulders square and then throw a six inch jack. Whatever I can do to stay in that. When its no longer fun. Matt Vincent: This started my brother and i actually kind of talking about it. The Iron will always kick you the real deal. Brain Games are a new, "kernelized" approach to intervention, with simple and discrete stand-alone activities that can be easily integrated into routine operations at crches with a limited amount of training and supervision . It was my answer to my version of 531, basically. When I first started, I was so addicted and excited about throwing that I practiced five to seven days a week for 18 months straight; rain, snow, cold it didnt matter. For those of you who have never competed in the highland games, this should serve as a sufficient program to prepare you. Matt Vincent: Boredom, and you know, drunk guys, Im sure were talking a lot of noise to each other, decided to put it to the test. I feel super confident going into to games this year. A stone is 14 pounds, a two stone is a 28 and four stones is 56. My program, the Hviii was really basically a condensed version of my program, the long program with strength lab or training lab, that Heres five weeks, quick rotation, and just allows you to, you dont want to think about a whole lot or reprogram every five weeks. Then, Ive also got to be able to be quick enough to use the momentum of me moving my body or spinning and rotating so that I can apply force for a longer time. Goodness, that will be quick. Lifting days are to develop explosive power and improve stability. That just kind of comes with the territory, and look, father time is undefeated. Overhead Squat: Mix reps each workout. It was extremely helpful to get those emails when my gym opened back up. Matt Vincent: Yeah, so the history of the Highland Games, the way it really started was it was a test between the clans, Im sure which developed just from farmers, basically, coming up with being bored, and not having nearly the distractions that we do no, you know, I bet I can throw this rock further than you. This continued to grow as men tend to find challenges and things like that to do against each other. There are some training groups and heavy events people or groups on Facebook that are pretty easy to find just with the group search. The Iron Thistle Games were awesome. Matt Vincent: Yeah, hes done a little bit of stuff, right. The key to proper training is to do what you need to do, not what you want to do. I always thought it was heavy. A Day in the Like of a Strongman - and we thought we had it bad. Thats really my concern is just self optimization. knowing they do hip thrusts well that takes it to another levelthanks. The Quick and Dirty of Heavy/Light Lifting: Choose your program options from the pull down menu above. What keeps you going, right? Its really fascinating. So this is why we work the overhead squats and unilateral movements. An 832# Deadlift by a JuggernautAI Athlete! If you do, also try to work some, Power Clean (jerk optional) heavy single, then back off sets with power clean only for triples, Off or find a group of guys you can throw with on this day, Off or find a group of guys you can throw with on this day or start cycle over. Im working with a few of the bigger competitions in this sport to help eradicate that. Change), You are commenting using your Facebook account. Youve probably seen on TV or on the Internet, the Highland Games. Wednesday Back and bis Go see if you actually like it first or if you like the environment. I do Olympic variations twice a week and get my posterior chain work through lots of back hypers, glute ham raises, curl work, and modified deads such as RDLs and straight leg deads. Bench is one of the most common exercises used in every gym in the world. In the caber toss, a full length log, usually made of Scots pine, is stood upright and lifted by the competitor using both hands under the bottom of the caber to rest against their body. (Brets note: I randomly found a video of Dan performing hex bar jump squats so I embedded it below). Matt Vincent: Yeah, thats kind of pretty standard. In fact, Im often better at these activities than my much stronger lifting partners. We did a lot of Olympic lifts, but dead lifting really wasnt I dont think I honestly dead lifted until after college. Seeing as it's Highland Games season, I figured I'd take some time to share my current training program. BC: How does one start learning more about The Highland Games if one is interested in training and competing? This involves eight men pulling against another team of eight, coached by an additional member of the team whoshouts encouragement and instructions to spur them on topull their opposite number across the line. If it is straight the toss is said to be in the 12 o'clock position. Brett McKay: Youve got to keep striving. DM: I have all the throwing implements at my house, so when its time to practice, I load up my truck and head to the park. October 13, 2014 at 6:54 pm. DM: Ive never used steroids and have held a strong stance against PEDs my entire career. I still dont see how that would be the most efficient way to do it. Thats why Ive always said that a good thrower is both strong and athletic. So today on the show I talk with Highland Games champMatt Vincentto get the lowdown. The Games are also noted for their unique sporting and athletic events many of which involve throwing and lifting. The Art of Manliness participates in affiliate marketing programs, which means we get paid commissions on editorially chosen products purchased through our links. Im 32, 65 and my body weight fluctates a bit depending if Im in season or off-season (290-295 in-season, 300-305 off-season). Im a meathead. All right, Matt Vincent, welcome to the show. Im sure its not looking like a body builders diet, Im sure youre eating for performance. Youve never used them. Thats what helped interest me in the sport; throwing across various disciplines. For the longest time, because, you have a brand, right, thats called the Hate. Brett McKay: Do you have any idea how the Scots invented this stuff? DM: What an awesome day that was! Probably wouldnt hurt to add in some core work. How many events are there? I met with a collegiate strength coach who put me on their Force Plate to test my strengths and weaknesses. If you want a peek into the life of a professional Highland Games competitor, check out Matts siteand follow him on Instagramtoo. Hes of the move, plus, people in Iceland seem to know how to move heavy stuff. Youre saying youre chasing Daniel, right, in the competition. 2 X rounds if a beginner. The key is accumulation of work with the lighter weight instead of putting something on the bar and saying, Oh, shit, I think I can go for a PR, and add 15 pounds and risk the injury. You are an athletic guy, Bret, which translates well, I believe, into those movements which are more athletic than a static box squat or deadlift. Im really glad I got on board with Heavy/Light lifting. As I progress into each phase, the reps drop while the weights increase. 20# Sheaf Toss: 352. Matt Vincent: Poor mass, a lot of times can lead to some impingement and movement, things like that that are going to keep you from hitting positions that will be better. Its fantastic. What I mean by that is accelerating mass. Ive really spent a lot of time over the last couple of years trying to improve that event and its been a relatively futile attempt. Through high school, I ended up playing football and doing track, and having more success, actually, as a shot putter. Can you give us a brief background of what the Highland Games are and the specific events of them. You know, completely below parallel. Muscles dont react that way, they grow. Brett McKay: What keeps you Is it like trying to beat yourself or do you really want to beat him one day? Strength, power, body control, and conditioning are required for any athlete that wants to make progress in the Highland Games. YouTube, Ive got a lot of information going up, and that channel is Matthew Vincent. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. 3 Days Per Week, 2 Week Microcycles, 8 Week Mesocycles, 0 Unicycles. Great interview Dan. Okay, Ive always noticed that Im pretty good at rotational actions such as throwing, swinging, and striking. Where can readers follow you and find out more about you? So many of us appreciate your work and expertise. bench press. Sorinex sells a glute ham roller, a new piece, that I love doing leg curls and glute ham bridges with. Much less, its a much worse idea to be a 280 50-year-old, they tend to die. It is comprised of eight (internationally) or nine (US and Canada) events. I also like doing box jumps and things like that where Im going to do some mobility, Im going to do some sprints, Im going to do some bounding and make sure that Im still moving my body. hang snatch and 500+ lb. Set and Reps: We are aiming for 3 X rounds of this workout. His name is Matt Vincent. Unfortunately, a popular item is TRT, which is on virtually every commercial break or radio sponsor that you hear. Your glutes were burning like crazy after just one set of all 3 exercises. I work them in once a week for looks, but mostly for auxillary work. Man if I could just get on the treadmill a little bit more, these abs. As far as how long do I see myself doing this, I mean, Ive seen guys be competitive on the world scale at almost 40. Procure vagas de Global management training program em So Paulo, So Paulo. Youve got to do all of it to make the good days good. Matt Vincent: You know, I dont know. Does this theory still hold water? In prior years, Ive had the police watch me and even ask to, clean up when youre done. During the season (April through September) Ill typically practice the events two to three times a week. This means that one must train consistently within the nine events of the Highland Games. Its exactly the same rules as throwing the Olympic shot put. BC: Great points. Podcast #295: Kettlebells and the Psychology of Training, Weightlifting Shoes and Barbell Training [VIDEO], Art of Manliness Podcast #76: Barbell Training With Mark Rippetoe Part II, Podcast #118: A Wrestling Life With Dan Gable, How Matt became a professional Highland Games competitor, The different events in the Highland Games, How to get started with Highland Game competitions, Matts philosophy on training and dieting for performance and notaesthetics, Overcoming mental barriers in competition and strength training. Matt Vincent: Like anybody, through high school, and growing up, I basically played everything I could; and, to some, I guess the extent of being decent at a lot of things, but not very good at any of them. Team Juggernaut's favorite variations to improve one of the most complex lifts, Use the simple tips to improve your Front Squat, Improve your jerk with these simple tips from Max Aita, Improve your Clean with these simple tips, Simple but effective tips to improve the Snatch from Max Aita. Of it to another levelthanks shoulders square and then throw a punch, youre not just going to a! Im pretty good at rotational actions such as throwing the Olympic shot put hurt add! And that highland games lifting program is Matthew Vincent days good days Per Week, 2 Week Microcycles, 8 Week Mesocycles 0!, people in Iceland seem to know how to move heavy stuff, I ended up football. Of information going up, and conditioning are required for any Athlete that wants to progress... Participates in affiliate marketing programs, which means we get paid commissions on editorially chosen products through! As throwing, swinging, and that channel is Matthew Vincent got board. 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