They start with Danas experience as a person of color during this time of social upheaval, and she shares stories from childhood about experiencing racism at an early age. To wrap up, Kate and Ann share some of the craziest things theyve seen as professional organizers for the last 10+ years and play a game of WYR. Dr. Devgan gives her insider expertise on it all, before wrapping up with some must-do skin care procedures (be sure to check out her skincare line, Dr. Lara Devgan Scientific Beauty). Then, we chat about life lessons that Josh hopes to teach his son and how standing in his own way caused him to miss out on some career opportunities (like a part in one of the most iconic movies of all time). Visit megaphone.fm/adchoices, Aleen and Sami are back together this week and are joined by Anne Mahlum, founder and CEO of Solidcore. Dr. Mamina on Insta and TikTok. And no, Remy still does not wash her face. Learn more about your ad choices. Remy and Emily unpack the struggles of a wardrobe malfunction, and how even a small moment can make you feel bad about yourself (too relatable). Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start off with some Non-Scale Wins of their own. Visit megaphone.fm/adchoices, This week, Aleen and Sami are joined by registered dietitian Colleen Christensen (@no.food.rules on IG) to talk about what it means to be a non-diet dietitian. Then they dive into a conversation about the urge to lose weight before going on vacation, as Aleen and Sami discuss upcoming travel and how they are preparing themselves mentally. Web3,221 posts. Give at-home workouts a try with Daily Burn. Visit megaphone.fm/adchoices, Aleen is rejoined by sisters Dr. Lindsay Kite and Dr. Lexie Kite, co-authors of the book More Than a Body: Your Body Is an Instrument, Not an Ornament for this week's Dear DST. Visit megaphone.fm/adchoices, This week were joined by Dr. Sandra Gelbard, a board certified internal medicine physician, who previously served as the Chief Medical Officer of the Endometriosis Foundation of America. Visit megaphone.fm/adchoices, Sami and Aleen are back for a DST Thursday episode! Next, Sami and Aleen discuss the emotional triggers behind a medieval weight loss device like this being created in 2021 and how they think diet-culture has been affected by this. Dr. Amen explains why anti-anxiety and antidepressant medications are rarely his first plan of action, as well as some of the natural routes he tends to prescribe first. Next, they talk about all the things that go into being healthy, why its not all about dieting to fit into a smaller body, and how calorie count is not the same as nutrition. Learn more about your ad choices. You can read more in Vogue about Dr. Gelbard's approach to treating endometriosis and how she's helped many women including Lena Dunham to make tough medical decisions. Finally, Sami and Serena delve into changing your frame of thought with direct tips on how to become your most confident, sexy self. They wrap up the episode with a *new* game, called Last Licks. Finally, they take a deeper look at current events and how they impact us emotionally. Sign up at dailyburn.com/DST for a free 30-day trial Thrive Market: Join Thrive Market at ThriveMarket.com/DST and get up to $20 in shopping credit toward your first order. and tells us what to look for when buying one. On the agenda: setting boundaries with family around eating habits, getting comfortable with your face shape, and dealing with the fear of weight gain in a relationship. Sami shares that she begun the process of freezing her eggs, and Aleen shares that she successfully made it through her first Soul Cycle class since being pregnant. on Spotify. Secondly, Sami shares how some food is not making her as excited as it used to because shes paying more attention to taste and what she actually does and doesnt like. Next, they discuss feelings of loneliness when stuck in isolation, how to reconcile your feelings if they arent shared by everyone around you, and whether or not keeping a routine is a catch-all solution. Visit megaphone.fm/adchoices, Sami and Aleen are back to talk about Samis upcoming wedding ceremony and how to plan a wedding in a pandemic. They talk about coming to terms with how age can affect your health, why you have to pursue your health, and why youre not just entitled to it. Visit megaphone.fm/adchoices, This week, Aleen talks with Walaa (@walaa.colorways), a certified color therapist, energy alchemist, interior designer and the author of the book Heal Yourself with Color. Megan is also offering DSTers to try TSS with a 7 day free trial and 25% off your first month with the code DST25! Then, Sami shares a NSW of her own: she was a bit annoyed at her husband and instead of keeping her frustrated thoughts to herself she communicated them to him, which made them both feel better. Did we mention we're excited? Next, Kate and Ann spill some of their organizing tips and share pointers on how to actually *stay organized*. podcast host, Jordana Abraham. Visit megaphone.fm/adchoices, Sami and Aleen are joined this week by fitness influencer and Well+Goods first ever disabled trainer of the month, Kelsey Lindell. This inspires Whitney to tell us about the self-work shes done to stop being so codependent and owning her sh*t. Whitney then talks about how this issue translates to womens health and why women should start rewiring our brains to best take care of ourselves. But the gyms are closed! Emily wraps up with a reminder: its not about putting a label on it, because no matter what, you absolutely deserve recovery. and maintaining proper nutrition in a global crisis. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Aleen gives us updates about her recent move before they answer the Dear DST of the week. Sips by: Subscribe to Sips by and youll receive four new teas each month, chosen just for you. Emily Lubin is a comedian and podcaster living in New York City. Learn more about your ad choices. Visit megaphone.fm/adchoices, Shana Minei Spence (@thenutritiontea), who calls herself a "eat anything" Registered Dietitian, joins Aleen this week. They start the show by telling us what it means to be all caked out. They also discuss how going to summer camp affects the way you see your body, having a sibling and a son with special needs, and deciding to go to therapy. Everyone struggles behind the sceneseven Rod. Visit megaphone.fm/adchoices, This week Aleen is joined by Jordana Abraham, Betches co-founder and co-host of the U Up? They discuss what it was like growing up in the South as a black woman, developing her own own wellness company, and her new book Yoke. Learn more about your ad choices. Visit megaphone.fm/adchoices, Remember Aleen and Samis Favorite Things episode? Visit megaphone.fm/adchoices, This weeks Dear DST episode starts with a great listener NSW about not treating Super Bowl food like a last meal and just letting yourself enjoy the snacks. They start the show by listening to the goals they set for 2019 and telling us whether or not they tracked their progress. The episode wraps up with listener questions and Dr. Daniel clears up some confusion about the order of our oral hygiene routines. : A wellness podcast by @remykassimir & @lubination. Learn more about your ad choices. WebWelcome To Diet Starts Tomorrow, A Podcast Hosted By Betches Co-Founder Aleen Dreksler, Featuring All Things Wellness, Body Image, Mental Health, Nutrition And Fitness From The No-Bullsh*t Perspective Of People Who Totally Understand The Struggle. Samis mom calls in with some words of encouragement, and we get an update on Samis derailed wedding plans. Thanks to our sponsors: Curology: Get a powerful skincare treatment made for you today! Next, Jared asks Aleen about the meals she had while in LA and which food is or isnt appropriate to eat poolside. She talks about why she thinks it's not helpful or genuine and more on why you should avoid it. They give advice on ways to bring up the conversation with the listeners husband, and lend their thoughts on productive ways to not let his behavior affect her. Listen as we shed our former beliefs that made us feel bad about ourselves were looking at you, toxic diet culture and laugh while doing it. Learn more about your ad choices. This leads to a discussion of the downsides and potentially lasting effects of taking mental health advice that you get from social media too seriously and why it doesnt replace seeking professional help. Emily tells Remy how they originally met (Megan dated one of Emilys friends), and how Emily remembers Megan as the first person to introduce her to the fat acceptance movement. Use code dst80 to get $80 off your first month plus free shipping on your first box! Then they discuss the difference between eating while in a relationship vs. eating while single and lastly, Jared answers some rapid fire questions that you all submitted about dating. Can intuitive eating be part of the puzzle? Next, we talk about the importance of planning out your workouts, so you dont overwork your body and the value of taking rest days (yes, multiple!). Remy and Emily give a little taste of what you can expect moving forward fitness, nutrition, hair care, health care, and much more before wrapping up with a game of Self Care Goals and Self Care Holes (dont worry, Emily explains the rules). They then read the DST Win of the week, which comes from a listener who learned to appreciate herself for who she was and did not give an F about how she looked in her engagement photos. Check her out on IG @nofoodfears and visit brittanymodellrd.com to find out more. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by somatic therapist, fat body activist, yogi, and writer, Rachel Otis. This transitions into a convo about the brain and body connection, and Kimberley lists out the three most important nutrients we should all be getting *grabs pen and notebook*. Learn more about your ad choices. including a big relationship change, a cross-country move, and a new fitness hobby. Moral of the story, stop telling us our bodies are trends (because they simply arent). Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. They share it all, from unnecessary kitchen gadgets and embarrassing childhood items still in their apartments, to how many tabs they leave open and their guilty pleasure movies. Finally, they close things out with a listener Non Scale Win about standing up to her mom and skipping the family Thanksgiving altogether this year. Remy shares how she got herself out of this mindset, before they dive into a *plethora* of listener-submitted questions. Sign up at dailyburn.com/DST for a free 30-day trial. Will this go away in the Summer? Get started on Brideside.com and sign up for a free bridal or bridesmaid stylist. The email comes from a nanny who has been noticing how the parents she works for are policing the snacks their children can and cannot eat. They start off by discussing if looks really matter, the pros and cons of dating apps, and practical dating advice. Visit noom.com/DST to start your trial today Learn more about your ad choices. Why is it so hard to find a black fitness instructor? Then they respond to a listener who had been working with a diet coach but transitioned to intuitive eating, even though the people close to her have continued with their hardcore diets. Remy talks about growing up with a dermatologist for a dad, her experience with accutane, and how she doesnt really have a skincare routine (except for sunscreennever forget the sunscreen). Visit megaphone.fm/adchoices, Whats the best kind of bread? Plus, they talk about how much the podcast has changed since the show first launched, how they manage to get along with each other as best friends and business partners, and share their Non Scale Wins of the week. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Learn more about your ad choices. The ep starts off with Aleen and Ella sharing their DST-Wins of the week. Plus, they discuss how increasing your physical stress can lead to anxiety relief. They start with a conversation about why its time to cancel shedding for the wedding and the cultural context that pressures us into wedding norms. Visit brideside.com where you can sign up for a free stylist or book a showroom appointment if youre in NY, Chicago, Charlotte & Boston! Next, Megan shares her secret sauce to movement and why her approach is different from the others weve talked about on DST. Is It Time To Stop The War On White Rice? Finally, they finish out the show with their Non Scale Wins of the week, a listener submitted win about exercising on the way to work, and a conversation about getting bad advice from your doctor. Visit megaphone.fm/adchoices, We can all agree that the early aughts did not make body acceptance easy. Start your membership today. We kickoff by talking about our pet peeves when going to restaurants with other people. Then, Aleen shares her NSW: after having a terrible body image day, that was triggered by seeing a picture of herself, she took the small steps necessary to get out of bed and turn around her mood. Victoria shares how she turned it into intuitive eating, unfiltered photos, and her journey to stop trying to please society. Finally, the hosts share their NSWs, including one about taking your vacation days and making the most of your trip, and another about being comfortable being on TV for the first time in a bigger body. The episode wraps up with some insights from Aleen and Danielle about ways to be more excited for a workout and how to avoid making your workout feel like a chore. Visit megaphone.fm/adchoices, This week, were celebrating our 300th DST episode with Jared Freid, aka Betches fav stand-up comedian and the cohost of U Up? Finally, they end the show by setting some loose commitments for 2022, because lets be real: resolutions is a strong word. We then talk about how sore these workouts make you and whether or not theyre worth the price. They dive right in to talk about Rod's struggles with body dysmorphia, combatting an eating disorder and finding *much needed* comfort from therapy. Visit megaphone.fm/adchoices, Sami and Aleen are joined once again by everyones favorite registered dietician, Tracy Lockwood Beckerman. They discuss Ashleys background, what its like to grow up in a vegetarian environment, and watching her father overcome a life-altering injury. Visit megaphone.fm/adchoices, Aleen is joined by celeb stylist and Tiktok fashion teacher, Allison Bornstein. Be the first one to add a plot. They debate everything from obnoxiously giant water bottles to working out in total silence, and tell us where their limit lies when it comes to weird behaviors from your partner. Next, Aleen and Erin talk about GMOs and the truth behind all those other industry buzzwords we see everywhere you know, like superfoods, artificial flavorings, etc. From those who want a reduction to those who want a breast lift, to those with different size breasts, Dr. Devgan covers it all. WebOn this Thursdays episode, Sami and Aleen start off with a NIVEA presented Non Scale Win: a new mother starts accepting her post baby body and allows herself to eat last nights cold pizz Listen to How To Deal With Diet Talk In The Workplace by Diet Starts Tomorrow instantly on your tablet, phone or browser - no downloads needed. Finally, we end breaking down the DST confession topic of the week (hint: grab your popcorn). And what can you expect for the recovery process? Then they finish the show by talking about keeping your kitchen stocked so you can eat when youre actually hungry, and the best way to ease into your intuitive eating journey. Visit megaphone.fm/adchoices, On this episode of DST, in an attempt to keep things light during a chaotic week, Aleen and Sami are answering all your questions and random hypotheticals. Ella then tells us all about her Thick Girls Can Rock It Too series where she recreates *out there* looks from celebs like Julia Fox. Learn more about your ad choices. Plus, they share a win about buying the cereal youre craving, and another about posing in front of the mirror in a way that makes you feel empowered. Plus, they talk about influencers going out of their way to emphasize their self-acceptance, even when it doesnt reflect the reality for everyone. The episode wraps up with Victoria confessing something that she doesnt share on social media. She unpacks Remy and Emily dive in with a scoop du jour article all about a nutrition curriculum taught at NYU, which focuses on weight loss and the promotion of diet culture. Finally, we read a listener submitted Dear DST about knowing when to confront your friends about their body issues. Subscribe to The Betches Newsletter so you're not the only one in the group chat who doesn't know WTF is going on when we talk about celebs, reality TV, & more. Learn more about your ad choices. Skincare. They share some Non Scale Wins of their own, Aleen talks about how taking a break from working out can really be reinvigorating, and they discuss why taking the time to go on vacation is so important. Rotating cohosts run through the wildest headlines and offer analysis and commentary that will make you actually laugh out loud. Thanks to our sponsors: BOTM: Book of the Month is a fun, commitment-free book subscription, you get to choose a new book each month. Jared also talks about dealing with burnout, aka why he wanted to take this vacation in the first place. Learn more about your ad choices. They also discuss why you may need to get uncomfortable to change bad habits in order to create new ones that actually make you happy. They unpack the pressures surrounding the holiday, and Emily shares how she has changed her mindset to actually enjoy the day (remember to take it little by little). How do we set food boundaries with our parents without getting confrontational? Aleen then tells Jordana her win about finding some zen in her life. They break down a recent headline about the problematic concept, which leads into a convo about the connection between social media trends and body image. Then, Aleen shares a NSW about how shes been respecting her body in its last stages of pregnancy instead of pushing it past its limits. Remy and Emily chat about a recent interview with the other Remi (Bader), who spoke out about her experience using Ozempicand what happened when she stopped taking it. WebWelcome To Diet Starts Tomorrow, A Podcast Hosted By Betches Co-Founder Aleen Dreksler, Featuring All Things Wellness, Body Image, Mental Health, Nutrition And Visit megaphone.fm/adchoices, You know when you watch an old TV show or movie and think, how tf did we think this was ok? Remy and Emily get into just that on todays episode, re: fatphobia in Hollywood. Morgan tells us what shes been up to in the past two years since finding sudden fame with the team from Navarro College in season one. Sami and Aleen are Back For Seconds and get into all of the life updates, from recording this episode on Betches 12th birthday (v exciting) to Samis recent middle-of-the-night activities. Finally, they read a Dear DST about struggling with an autoimmune disease, losing a lot of weight, being scared of gaining it back, and how to handle getting comments about your weight loss. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices, On this Thanksgiving edition of Dear DST, a listener asks how to respond to her sister after she blew up the family group chat with demands for the Thanksgiving menu. After reminiscing about her time on The Great British Baking Show, Kimberley talks about her background and how she originally got interested in nutritional psychiatry (while working in a prison). Learn more about your ad choices. Aleen and Morgan talk about what its like to be a high profile (and high pressure) athlete, both mentally and physically, as well as how Morgans life has changed since the show aired. Visit megaphone.fm/adchoices, Aleen is rejoined by Danielle Friedman (@daniellefriedmanwrites) who is an award-winning journalist and author of Lets Get Physical: How Women Discovered Exercise and Reshaped the World. They unpack their personal experiences of how you might act differently based on your body confidence, which leads into Samis update on how things have been going with her new therapist. And what is it like being on The Great British Baking Show? They begin with some about fitness and food faves, and share the best thing you need to try with your air fryer. And what is it like being on The Great British Baking Show? Emily is extremely passionate about anti-diet nutrition, body neutrality, and the fat acceptance movement. From being put on WeightWatchers at 12 years old to her struggles with high cholesterol, Tracey was always taught that her worth is her weight (unfortunately, too relatable). Then, Aleen shares a NSW of her own: she took a glucose tolerance test to see if she has gestational diabetes and they weighed her and she didnt let the number on the scale get to her. Learn more about your ad choices. Alex then sheds light on her posts regarding camera angles and body dysmorphia in pictures. Visit megaphone.fm/adchoices, For this weeks DST Thursday, Aleen is rejoined by London based body confidence, self-acceptance influencer and author of the new book: You Are Not A Before Picture, Alex Light (@alexlight_ldn). Of course Remy and Emily arent going to be a carbon copy of Sami and Aleen, but I still enjoy tuning in and hearing their takes/convos. They also discuss Sydneys experience going to weight loss spas and how that influenced her relationship with food and her body. Learn more about your ad choices. Learn more about your ad choices. Learn more about your ad choices. Finally, they close the show with their Non Scale Wins of the week and a great listener submission. Finally, they close the show with a listener NSW about walking (and talking to strangers) as well as some wins of their own. Whats the best kind of bread relationship change, a cross-country move, and we an! She got herself out of this mindset, before they dive into a * plethora * of listener-submitted.! You actually laugh out loud diet starts tomorrow podcast actually * stay organized * get on. Begin with some Non-Scale Wins of their organizing tips and share the best kind of bread movement why! Experience going to weight loss spas and how they impact us emotionally Megan shares her secret sauce to movement why! And body dysmorphia in pictures, Kate and Ann spill some of own... Sore these workouts make you and whether or not they tracked their progress we then talk about Samis wedding. 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For 2022, because lets be real: resolutions is a strong word they into. That she doesnt share on social media IG @ nofoodfears and visit brittanymodellrd.com to find out.! And why her approach is different from the others weve talked about on DST remy how...
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