The Huffington Post, p.1. Baklava, the classic Greek layered phyllo dessert, stuffed with nuts and dampened with syrup. You might also like to try a playful version of this classic, in the form of baklava muffins. Kochilas has been featured on many American and Greek television shows, including: Since 2012, Kochilas has hosted "Ti tha Fame Simera, Mama,"[6] (in Greek) a Greek cooking show. The Washington Post, 2010, p. 1. Various Greek cakes, such as fanouropita, which is vegan; bobota (a corn cake made with dried fruits and yogurt); and petimezopita, another rich, dense cake made with olive oil, spices, nuts and dried fruits and sweetened with grape molasses. design by // developed by gt-solutions, 'MAMA' Tv Show - 2, My Greek Table is a production of Resolution Pictures, Anamnesia / Benaki Museum Shop / Bougatsadiko Thessaloniki Stou Psyrri / Denezis Wines / Domaine Douloufakis / Domaine Papagiannakos / Eidikon Taverna / Electra Metropolis Hotel / Feedel Urban Gastronomy / Fillo Food & Coffee / Fish Tavern Giorgakis / Fresko Yogurt Bar Acropol / Galaktokomika Karyas Cheese Products / Hellenic Ministry of Culture and Sports / Kappatos Gallery / Kitsoulas Taverna / Kyriakos Fakaros Jewelry / Metamatic Taf / Mokka Cafe / Nezos Restaurant / O Allos Anthropos Social Kitchen / O Kalos O Mylos / Off White / Olympion Restaurant / Pantopoleio tis Mesogiakis DiatrofisPeinirli Ionias / Psaradiko Tou Tsaliagou / six d.o.g.s / Souvlaki Chronis Xpress / Stani / Taverna To Trigono / The American School of Classical Studies at Athens / Tselepos Winery / Veletakos Fish Taverna. SHOP. MY GREEK TABLE. The best and healthiest are preserved either in a honey syrup or in petimezi, grape molasses. Kochilas, Diane, "Island-Fresh Greece". Copyright - Greek Food - Greek Cooking - Greek Recipes by Diane Kochilas Kochilas attended Greek parochial elementary schools and New York City public high school. My whole goal is to help you eat well, deliciously and healthy, but also to introduce you to . Want to learn more easy, healthy Mediterranean diet recipes? Today, 2015, p. 1. Mom, can you make a lemon cake ? this is a refrain I hear pretty often in our house, as my son, 14 and hungry just about every 20 minutes, has had a sweet tooth since he first tasted ice cream, still in the stroller, around the age of 1. Galarza, Daniela. Appetizers. They also contain a lot of vitamin E, which is great for heart health. Language links are at the top of the page across from the title. She has appeared on numerous American television programs, including Throwdown! Tis Greek yogurt-honey panna cotta recipe makes an elegant dessert that speaks to all the goodness of the Mediterranean diet with a long list of classic Greek ingredients. Salkeld, Lauren, "Want to live longer? The texture of cakes will be moister but also a bit more dense. Refrigerate them for at least an hour or up to overnight to set. By continuing to browse the site, you are agreeing to our use of cookies. Make a cup of health-giving Greek coffee to wash down the confection, and you might just eradicate guilt from the dessert menu. Diane Kochilas - Wikipedia "IACP Announces 2015 Food Writing Awards Winners". The mixture is ready when the apples are soft. Pastitsio Venetsianiko The name of this Greek recipe says, Vegan Moussaka Moussaka is quite possibly the most iconic, BEETROOT SOUP WITH SPICY SEEDS AND COCONUT MILK Coconut. [16] Every summer, Kochilas and her husband, Vasilis Stenos, run the Glorious Greek Cooking School on the island of Ikaria. threemsx2 - Pinterest EatingWell, p.1. She also hosts a show called My Greek Table with Diane Kochilas on PBS and Create which is produced by Maryland Public Television.. Kochilas has authored 18 books on Greek and Mediterranean cuisine, including: Kochilas married Vasilis Stenos in 1984. Holiday Treats. Visit my online shop for a wide selection of Greek single-origin artisanal foods, from honeys to wild herbs, olives, olive oils, pistachios, heirloom grain products, fruit preserves and more. Replacing butter with olive oil allows one to use 25% less fat, so the caloric intake on dessert is automatically reduced. Heres a healthy Greek dessert with lemon, olive oil, whole wheat flour, and Greek yogurt. It may require cleanup to comply with Wikipedia's content policies, particularly. Garnish with fresh mint and serve. As consulting chef, Kochilas has helped open many Greek restaurants in North America, including Volos in Toronto, Canada, Axia in Bergen County, New Jersey, and Avli in Winnetka, Illinois. There are more, but this is a great start. Boston Eater, 2015, p. 1. She is currently consulting chef at Committee,[13] a meze-concept restaurant in Boston, Massachusetts. Heat a dry skillet over low heat and add the walnuts to toast them lightly for a few minutes, stirring to keep them from burning. Greek desserts call for a lot of nuts, especially walnuts, almonds and/or pistachios. Diane Kochilas (Greek: , Kchylas; born May 17, 1960) is a Greek American cookbook author, celebrity chef, and cooking school owner. Course Main Ingredient Occasion Region Special Diets My Greek Table SHOP. Remove from the heat and whisk in the gelatin mixture, whisking to get out as much of the lumpiness as possible. Add the cream and cook over low heat to warm through. Diane Kochilas - YouTube She was raised in Jackson Heights, Queens. BOOKS. This halva is made with semolina and flavored with saffron and honey syrup. with Bobby Flay,[1] Bizarre Foods with Andrew Zimmern,[2] The Today Show,[3][4] PBS News Hour,[5] and Martha Stewart. In, 2015, her book "Ikaria: Lessons of Food, Life & Longevity from the Greek Island Where People Forget to Die" won best cookbook in the IACP International Category,[8] a Books for a Better Life Award,[9] and was listed for an Art of Eating Award.[10]. OCTOBER 13, 2015 SWEET TALKING GREEK: FIVE GREEK DESSERTS THAT SCREAM HEALTHY "Mom, can you make a lemon cake ?" this is a refrain I hear pretty often in our house, as my son, 14 and hungry just about every 20 minutes, has had a sweet tooth since he first tasted ice cream, still in the stroller, around the age of 1. I never aimed to curb it. The consistency should be really thick and creamy. Fill six cups, ramekins or glass two-thirds of the way up with the cream mixture. SWEET TALKING GREEK: FIVE GREEK DESSERTS THAT SCREAM HEALTHY, FIVE HEALTHY DESSERT CHOICES THAT ARE GREEK, Greek Yogurt Spoon Sweets with a Cretan Ancient Grain. BEETROOT SOUP WITH SPICY SEEDS AND COCONUT MILK, My Greek Table is a production of Resolution Pictures, Anamnesia / Benaki Museum Shop / Bougatsadiko Thessaloniki Stou Psyrri / Denezis Wines / Domaine Douloufakis / Domaine Papagiannakos / Eidikon Taverna / Electra Metropolis Hotel / Feedel Urban Gastronomy / Fillo Food & Coffee / Fish Tavern Giorgakis / Fresko Yogurt Bar Acropol / Galaktokomika Karyas Cheese Products / Hellenic Ministry of Culture and Sports / Kappatos Gallery / Kitsoulas Taverna / Kyriakos Fakaros Jewelry / Metamatic Taf / Mokka Cafe / Nezos Restaurant / O Allos Anthropos Social Kitchen / O Kalos O Mylos / Off White / Olympion Restaurant / Pantopoleio tis Mesogiakis DiatrofisPeinirli Ionias / Psaradiko Tou Tsaliagou / six d.o.g.s / Souvlaki Chronis Xpress / Stani / Taverna To Trigono / The American School of Classical Studies at Athens / Tselepos Winery / Veletakos Fish Taverna. From May, 1993, to December, 2013, Kochilas was the weekly food columnist for Greece's daily newspaper, "Ta Nea,"[16] covering cuisine, gastronomy, cooking, food history, and restaurants. Kochilas, Diane, "As goes Greek cuisine, so goes the Greek economy". The protein in nuts counteracts the effects of the carbs, which in turn reduces the burden on our pancreas to produce high quantities of insulin. They also call for dried fruits, mainly raisins. Diane Kochilas ( Greek: , Kchylas; born May 17, 1960) is a Greek American cookbook author, celebrity chef, and cooking school owner. Subscribe here to get new posts and recipes via email. When you use olive oil in baking the flavor changes, but not unpleasantly, at least not to me. I follow the Greek traditions when baking. Kochilas has been a frequent contributor to many American and international publications, including "The Washington Post",[17] "The Huffington Post",[18] "Saveur Magazine",[19] "The New York Times",[20] "The Los Angeles Times",[21] "Gourmet", Food & Wine",[22] and "EatingWell".[23]. BLOG. Its an easy make-ahead dish so preparing it for a dinner party is easy, and thats exactly what I did when making it for a dinner party with friends, on this episode of My Greek Table! The Epoch Times, 2014, p. 1. This site uses cookies. Kochilas was the founding editor of the "GreekGourmeTraveler," a magazine published by HEPO. Sprinkle the cinnamon. Kochilas has also consulted for Harvard University Dining Services,[14] where she helped establish a roster of healthy menu options for student and retail dining. Pasteli, with sesame seeds and honey, is the ancient Greek energy bar. From 2004 to 2013, she was consulting chef at Pylos Restaurant[11] in New York City, which was awarded Michelin mention during her tenure there. There are deeper reasons, perhaps developed empirically over the years, why traditional Greek sweets are so rich in nuts. Most Greek desserts are short on cream and butter and long on age-old ingredients that have always been part of the diet, in both sweet and savory foods. By continuing to browse the site, you are agreeing to our use of cookies. Try these healthy eating tips and salad recipes from Ikaria". Super Simple. Tsolakidou, Stella, "Kochilas Brings Greek Cooking to Harvard". Pasteli, one of the worlds most nutritious sweet snacks, made with calcium-rich sesame seeds and honey. Five Healthy Greek Desserts - Diane Kochilas Using natural liquid sweeteners like honey or grape molasses petimezi is a little more challenging, since sugar also adds volume when whipped, and structure when baked. In a medium saucepan gently heat the remaining milk. Whisk for a minute or so until everything is well combined. Greek Yogurt-Honey Panna Cotta - Diane Kochilas design by // developed by gt-solutions, 'MAMA' Tv Show - 2. Krystal, Becky, "Local authors are among IACP award winners announced in Washington". design by // developed by gt-solutions, 'MAMA' Tv Show - 2, Greek Yogurt Cheesecake with Ancient Grains & Spoon Sweets, My Greek Table is a production of Resolution Pictures, Anamnesia / Benaki Museum Shop / Bougatsadiko Thessaloniki Stou Psyrri / Denezis Wines / Domaine Douloufakis / Domaine Papagiannakos / Eidikon Taverna / Electra Metropolis Hotel / Feedel Urban Gastronomy / Fillo Food & Coffee / Fish Tavern Giorgakis / Fresko Yogurt Bar Acropol / Galaktokomika Karyas Cheese Products / Hellenic Ministry of Culture and Sports / Kappatos Gallery / Kitsoulas Taverna / Kyriakos Fakaros Jewelry / Metamatic Taf / Mokka Cafe / Nezos Restaurant / O Allos Anthropos Social Kitchen / O Kalos O Mylos / Off White / Olympion Restaurant / Pantopoleio tis Mesogiakis DiatrofisPeinirli Ionias / Psaradiko Tou Tsaliagou / six d.o.g.s / Souvlaki Chronis Xpress / Stani / Taverna To Trigono / The American School of Classical Studies at Athens / Tselepos Winery / Veletakos Fish Taverna. Whisk for a minute or so until everything is well combined. Eater, 2015, p.1. Video . Kochilas received the IACP Jane Grigson Award for Excellence in Research[7] for her book "The Glorious Foods of Greece" in 2002. Greek honey, walnuts, and olive oil are all part of this dessert recipe. Add the orange zest and the honey. The rule of thumb when substituting a liquid sweetener for sugar is to use less and then to reduce the amount of other liquid in the recipe: For every cup of sugar, use cup of honey and for every cup of honey, use cup less overall liquid. )[6] on Alpha Channel and Sigma in Cyprus. Learn how and when to remove this template message, https://en.wikipedia.org/w/index.php?title=Diane_Kochilas&oldid=1157432780, Wikipedia articles with possible conflicts of interest from September 2017, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 28 May 2023, at 15:33. Cain, Jacqueline, "Committee Brings on Noted Consulting Chef Diane Kochilas". Instead, I taught my kids to eat well and to savor dessert judiciously. I never aimed to curb it. Diane Kochilas (@dianekochilas) Instagram photos and videos She runs the Glorious Greek Kitchen Cooking School on the Blue-Zone Greek Island of Ikaria. UMass Archives, 2015, p. 1. Nuts, in other words, keep the balance of glucose levels in the blood more stable. Los Angeles Times, 2010, p. 1. They divide their time between New York City, Athens, and Ikaria. Again, make sure to ask whether the syrup is sugar-based or honey-based. Fillo Recipes | Fillo Factory And, yes, you guessed it, one of the greatest of all Greek spoon sweets is made from immature walnuts, picked in June, when the skin is green and soft and before the nut has a chance to develop. She has appeared on numerous American television programs, including Throwdown! Soften the gelatin in a couple of tablespoons of milk for 10 minutes. Olive oil also helps keep cakes moist. Halva, one of the best Greek desserts, a kind of pudding cake made with coarse semolina, olive oil, spices, nuts, raisins, and syrup. This site uses cookies. The skin is actually the healthiest part of the walnut, where almost 90% of its health-giving phenols are found. Season with salt and brown sugar and stir to coat. I hope that makes sense! And, of course, its a good fat. Vegetarian. ), but also their earthy quality. Together they have two children. Subscribe here to get new posts and recipes via email. HEALTHY. Kochilas, Diane, "Dear Greek Children: I'm Sorry for the Smouldering Garbage Heap We've Left You". In Greece and Cyprus, Kochilas hosted the TV cooking show ; (What Are We Going to Eat Today, Mom? Mom, can you make a lemon cake? this is a refrain I hear pretty often in our house, as my son, 14 and hungry just about every 20 minutes, has had a sweet tooth since he first tasted ice cream, still in the stroller, around the age of 1. Add the orange zest and the honey. At age 12, Kochilas visited Greece and her father's native village of Christos, Raches for the first time, where she developed her interest in food and cooking. Copyright - Greek Food - Greek Cooking - Greek Recipes by Diane Kochilas Sweets, of course, contain carbohydrates. See more ideas about recipes, greek recipes, greek cooking. She works regularly with University of Massachusetts Amherst,[15] designing Greek dishes for the campus' student dining menu. Sweets in our house are almost always homemade, and for the most part as healthy as sweets can be. In Greece, Kochilas was the host of "What Are We Going to Eat today, Mom"[6] (In Greek) and was a columnist and restaurant critic for 20 years at the country's daily paper, "Ta Nea". 67K Followers, 3,757 Following, 2,633 Posts - See Instagram photos and videos from Diane Kochilas (@dianekochilas) Kochilas' father, a Greek immigrant from the island of Ikaria, was a professional chef and an early influence before passing away in 1970, when Kochilas was 10. Add the cream and cook over low heat to warm through. Add 2 tablespoons of olive oil and the diced apples and stir it all around. SEE MORE VIDEO TUTORIALS. I never aimed to curb it. Fold the vanilla bean yogurt slowly into the bowl, gently stirring to combine well. Follow our favorite chefs as they guide you step-by-step through some delicious recipes inspired by our favorite Fillo products! If youre on the lookout for some of the most nutritious Greek desserts and sweets, heres a quick list: Spoon Sweets (preserves of seasonal fruits and certain young vegetables and immature nuts). RECIPES. The New Sun, 2015, p.1. Add the currants next. Fitzgibbons, Daniel J., "Chef Diane Kochikas Prepares Authentic Greek Cuisine at UMass Amherst". Fillo Recipe Tutorials with Diane Kochilas. Keep stirring the mix so that the sugar doesnt totally caramelize the apples. In a medium saucepan gently heat the remaining milk. These are nutritious ingredients in their own right. Desserts. in Journalism in 1981. Kochilas, Diane, "All the comforts of home as Greeks return to the taverna". Read the label carefully. Oct 15, 2016 - Explore Maria Batis's board "Diane kochilas recipes" on Pinterest. Instead, I taught my kids to . If you love delicious food with sunny Greek-Mediterranean flavors, you'll love my youtube channel. The Washington Post, 2015, p. 1. So, next time that sweet tooth comes a calling, think Greek, think nuts, honey, yogurt, raisins, and an ancient spirit of goodness that seems to pervade almost every aspect of the Greek table, even dessert! Certain cookies, namely melomakarona, which are made with olive oil. Strain the mixture through a fine mesh sieve into a large bowl. Walnuts, a Greek staple, are especially nutritious, providing some rate anti-oxidant and anti-inflammatory phytonutrients that help reduce the risk of prostate and breast cancers. Ghattas, Nadia, "Molyvos, Out of the Aegean Sea and Onto Your Plate". This site uses cookies. Nuts are protein- and fat-based foods. Kochilas, Diane, "Grilled Ouzo and Nutmeg Lambchops". So, for example, if the original recipe calls for a cup of sugar and a cup of milk, water or juice, use cup honey or petimezi and cup of milk, water, or juice. Want to elevate your kitchen game? "Annual 'Books for a Better Life Awards" Announced". Savory Snacks. From January 2015 to December, 2016, she was collaborating chef at Molyvos[12] in New York City. One of the things I really love about the roster of traditional sweets in the Greek kitchen is not only the innate healthfulness of many recipes (not all! She attended New York University where she graduated with a B.A. Desserts Diane in the news Drinks Easter Eggs Eggs Epirus Feta Filo Pastries & Breads Fish . By continuing to browse the site, you are agreeing to our use of cookies. That lemon cake my son hankers after is made with whole wheat flour, olive oil, Greek yogurt and honey. Subscribe here to get new posts and recipes via email. We buy virtually no processed foods, save for the occasional can of tomatoes and cereal, an unfortunate habit its been impossible to wean the kids off. CLASSES. Main Ingredient - Diane Kochilas Sign up for my online course Mastering the Mediterranean!, Copyright - Greek Food - Greek Cooking - Greek Recipes by Diane Kochilas with Bobby Flay, [1] Bizarre Foods with Andrew Zimmern, [2] The Today Show, [3] [4] PBS News Hour, [5] and Martha Stewart. Add a tablespoon of topping on each of the panna cotta cups and drizzle with a teaspoon of thyme honey. Kochilas was born in New York to a native Greek father, Thomas Kochilas, and a Greek-Italian-American mother, Zoe Picos. Food & Wine, 2004, p.1. Greek Reporter, 2012, p. 1. Gluten Free. While the pannacotta is setting, prepare the topping. For one, that means using olive oil instead of butter in many instances, replacing sugar, at least in part, with natural sweeteners such as grape molasses and honey, and making spoon sweets, essentially preserves of seasonal fruits, certain vegetables, and a several immature nuts. Greek Cooking - Greek Recipes by Diane Kochilas design by // developed by gt-solutions.
