Thumb pain is one of the many injuries that can occur during volleyball matches. Then, wrap the tape around your middle finger, bringing it down to your wrist. To tape your hands for volleyball, you will need athletic tape, scissors, and pre-wrap. A physician will diagnose and prescribe a treatment plan to treat an injured patient. How do I protect my thumbs? : r/volleyball - Reddit A jammed thumb can be a painful and debilitating injury, but fortunately, it can be taped to provide extra support and stability. This will help prevent injuries and provide support during gameplay. Make sure the tape is not too tight, as this can cause further injury. A first-degree sprains usually requires the athlete to stop participating in sports. References. ""In this case, for example as concerns taping the thumb with Strappal, it should be fastened to the metacarpal region so as to limit the abduction of the thumb. Taping worked much better mainly because of overhand setting. As concerns the recovery time ""this taping is done for two days with related rest and allowing sports on the fourth day"". To begin, cut a piece of pre-wrap that is long enough to wrap around your wrist and hand. Jammed or jarred fingers can be less severe, but may also result in a sprain if you take a particularly bad hit. Once you've done that, make a side loop of smaller tape at the hollow where you would take your pulse, winding the tape around your thumb and attaching it to the anchor. Make sure to use your whole hand to hit the ball, not just your fingers. For me, I always found that physically moving the swelling with my other hand worked wonders for speeding up recovery time: Warning: This is just something that worked for me in my career. This will help reduce swelling, reduce pain, and prevent further injury. Place balls in your palm and then squeeze with all fingers. I injured my thumb as well, bought a bauer-fiend thumb brace. One way to do this is by taping your hands. But we cant emphasize this enough: never push yourself to a point thats dangerous or may do long-term damage.Enough of that, here are the tips. Thumb Taping | Tape Your Own Thumb for Volleyball, Basketball and other Finger jamming stories in volleyball dont need to be so dramatic (or gruesome), but theyre almost always when you least expect it. With proper taping, you should be able to continue playing basketball with minimal discomfort. This is often used as a way to strengthen fingers after you've suffered a finger sprain, because buddying the fingers together offers the strength of both when you volley. Ice the thumb for 15-20 minutes to reduce any swelling, then carefully wrap the thumb using an elastic bandage. Applying tape in the middle of the back of your thumb without stretching it will stretch it around the inside of your thumb 50-75 percent of the time, and slightly next to the anchor point on the back of your thumb to the inside of your hand. Researchers found that, on average, it takes between 4 to 6 hours for slow-release Anti-Inflammatories to reach their peak pain relief levels.- (aarp.org). This article will discuss how to properly tape a jammed thumb for volleyball, and how to use the tape to help prevent further injury. If the pain persists, seek medical attention. 1. When the thumb is moved beyond its normal range of motion, the ligaments get torn to some degree severe sprains can involve completely severed ligaments, for example. Surgery may be required in some cases. Similar to the philosophy behind icing injuries in sport, youll want to work on bringing more blood flow to the injured finger when possible. At this point the fingers are bound together by two half strips of tape. Do this as tight as you can and hold the position for around 5 seconds. Except that instead of merely stretching the ligament, you will have created a partial tear. For my full article on how to take care of split fingertips, check out Why volleyball players wear tape on their fingers. Put a thin layer of pre-wrap under the tape so no tape sticks to hair or skin. Its critical to limit your physical activities and give your thumb time to heal during this time. The Basic Steps for Taping Your Hands for Volleyball, Different Techniques for Taping Your Hands for Volleyball, The Importance of Proper Hand Taping in Volleyball, Tips for Maintaining Your Hand Tape During Volleyball Games, Common Mistakes to Avoid When Taping Your Hands for Volleyball. Dry your hands completely before applying the pre-wrap. This will help stabilize the thumb and prevent it from moving side to side too much. These can also prevent injuries and improve performance by providing support and stability. Wrap the tape around the thumb crossing in the front. If the injury is not treated properly then there is a greater risk of re-injury and permanent instability which will eventually require surgery. If you didnt find an answer to your question in this (admittedly massive) post, then leave a comment below and Ill see if I can answer it. Volleyball, here's how to tape your hands and ankle - Sixtus Italia Playing volleyball can be a great way to stay active and have fun with friends, but it can also cause injury to the body. Diacutaneous fibrolysis is an excellent method of treating tissue adhesions in the human body. Once the tape has been applied, it must be removed after to minutes in order to allow the finger to return to its normal function. Continue wrapping the tape around your hand, making sure to cover all areas that will be used during the game. This goes for before injury and in the later stages of recovery. This allows the finger to heal faster. Then, wrap the tape around your pinky finger, bringing it down to your wrist. Continue wrapping the tape around your fingers, leaving your fingertips exposed. How to Tape a Thumb: 8 Steps (with Pictures) - wikiHow If thats the case, you can expect a longer recovery period and a cast or solid splint to keep the finger in place. The second technique is the figure-eight tape job. If youre in severe pain and cant move your thumb, its best to seek medical attention immediately. 1. Repeat this process until you have wrapped each finger twice. How to Tape Injured Thumbs | Healthfully The truth is, many finger injuries can be prevented simply by stretching before practice and strengthening the surrounding muscles in the hands and fingers. These are the accidents where you wish that you had gotten a better sleep the previous night, or eaten something different for breakfast, or anything to change your luck! Watching footage of yourself playing is one of the best ways to improve your game when you cant actually get in any physical repetitions. Actually, these are some of my favorite toys for keeping the hands strong, and theyre incredibly cheap and easy to order. 3. You should do this several times to increase your strength and security. Unfortunately, sometimes the body just doesnt share your competitive spirit: And this is an argument you simply cant afford to lose. Remember to always use pre-wrap to prevent the tape from sticking to your skin and causing irritation. One way to do this is by taping their hands properly. When you have a hand injury, you must consult with a hand surgeon to determine how to treat it. Avoid breathing in as you spray the adherent because it can irritate your lungs and cause coughing spasms or sneezing. It may sound harsh, but its definitely a pattern that myself and others who have been around the sport for a long time have noticed. Since the ligament has torn, its also possible for these sprains that the finger might dislocate and move out of place. When taping your fingers, it is important to leave the knuckles exposed. To get started, place a strip of tape in a comfortable ring around the base of your wrist as an anchor. Do this slowly by taking affected fingers through a full motion range. If pain persists for more than six weeks after a sprain, it indicates that a more serious injury has occurred. If you have mild to moderate pain and discomfort in your finger, you may be dealing with a jammed finger. Finish by wrapping the tape around your wrist twice. An allergic reaction involves redness, itchiness and swelling of the skin. These tissues, known as. Signs of a Second Degree Finger Sprain in volleyball: These are the most severe and usually mean that you have torn the ligament badly. Okay, this one might not actually help your finger to heal any faster, but it will help you to be working on your game:Even when youre forced to sit on the sidelines. When your finger is weak, flexing your hand or making a fist may help. Let's find out immediately technique and utility. Taping the thumb can provide protection from further injury especially if the athlete wants to continue to participate in sports during the healing process. 1. Of course, I wasnt paying close attention, and I flicked the lock to let the net string run loose.BAM! Once you have wrapped your wrist, continue wrapping the tape around your hand, making sure to cover all areas that will be used during the game. Finish by wrapping the tape around your wrist again, securing the end of the tape. Thumb taping can also be used by athletes to help prevent injury. It is possible that you will need to have your finger immobilized for up to two weeks, depending on how long the pain and other symptoms last. In any case, sprained fingers in defense are often the result of the ball catching the tip of the finger head on. Another common mistake is using the wrong type of tape. Here are a few home remedies for jammed fingers. If you wear a thumb brace while playing volleyball, it can help protect your joint and prevent further injury. Volley-Pedia.comparticipates in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. First degree sprains are the least severe of these, and can occur quite frequently while blocking or playing defense. ", http://www.sportsinjuryclinic.net/sport-injuries/wrist-pain/sprained-thumb, https://my.clevelandclinic.org/health/diseases_conditions/hic_musculoskeletal_pain, http://www.physioadvisor.com.au/12460050/thumb-taping-thumb-strapping-strap-thumb-phy.htm, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1317813/?page=1, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1317813/. You can do this by clicking the f icon in the menu below, or sharing on whatever platform you think will help people to find this info. Ans: Wash your hands thoroughly and dry them before taping. Any advice given in this post is from my own personal experience as a professional athlete and coachand while I have found that these tips have helped me and many of my teammates, I also know that each person is different, and that not everyone will respond to injury in the same way. 4. It would also prevent the index finger from being functional. "Buddy taping" fingers together for support and protection is common for sprain injuries, but the thumb cannot be taped to the index finger. Taping your hands for volleyball can help prevent blisters, reduce the risk of sprains, and provide support to your wrists. Exploring The Inclusive And Fun Sport Of Volleyball, Defending Strategies For Volleyball: How To Enhance Your Teams Winning Chances, Uniting Skill And Strength: The Essential Roles Of Volleyball Players, The Road To Success: Exploring The Roles Of The Nebraska Husker Volleyball Team. It's allowed me to live as a professional athlete, as well as giving me the opportunity to represent my country at the 2018 Volleyball Nations League. You can also wrap the area in a bandage to provide support and reduce movement. Wearing athletic tape or stretchy compression tape (which will help reduce swelling) around the base of your finger is an effective way to reduce swelling. For baseball, you can jam a jammed thumb in one of three ways. To do this, start by wrapping the tape around your wrist twice. Apply pre-wrap or underwrap to protect your skin from irritation. The repair of a complete or near-complete tear of the UCL is nearly certain to necessitate surgery. There are numerous causes of thumb pain, including trigger thumb, arthritis, carpal tunnel syndrome, and skiers thumb, among others. Many people know enough to ice immediately after an injury: But did you know that the effects of icing only see a sharp drop-off after the first 48 hours of injury? Playing volleyball can be an intense and physical sport, and unfortunately, it also means that you are more likely to experience an injury than other sports. If you don't have a medical splint, use a piece of cardboard or similar. Unfortunately, we cant really give you any more advice on this topicwhile there might be some tips and tricks that athletes use to find out if the bone is broken, we would really prefer recommending that you go and see a medical professional to make the call. But too many players are injuring themselves simply by not paying attention.So if you missed it above, Im giving you another chance to notice it here!Stay focused on the task at hand, and youll be far less likely to get that unexpected injury.This goes for sprained fingers, sprained ankles and just about any volleyball injury. Repeat these steps one more time for extra support. Depending on your age reading this, alcohol may not really be in the picture. Let's find out how to apply it in the right way. The best tape to use for the thumb is adhesive, water resistant, non-stretch (rigid), and between 25 50 mm in width. If you experience any numbness, tingling, or discoloration, remove the bandage immediately. When someone isnt quite focused, has become distracted, or simply wasnt ready for an attack, then this is when something tends to go wrong. At night, especially during the dark hours, elevation is critical. Hand taping. It is possible to cause long-term damage to your bones by not addressing the injury, as an undetected ligament injury can cause chronic instability. Repeat this process until you have wrapped each finger twice. Wrap the wrist in a comfortable, no-too-tight loop and go around the wrist twice. It is important to find the technique that works best for you and to practice taping your hands before playing volleyball. Wrap the pre-wrap around your wrist and hand, making sure to cover all areas that will be taped. You can easily incorporate it into your warm-up, and there are really simple and cheap tools to help you like stress relief balls. Which joint groups are at greatest risk of minor injuries for a volleyball player? Pain in the web of the thumb when it is moved. In response to coaches and athletes who have asked about how to tape a thumb, here is how I do it. There are several reasons why volleyball players have thick thighs, including the fact that the thigh muscles work so hard during jumps and ground moves. Make sure to use shaving cream or other lubricants while shaving because it will reduce the risk of any nicks or cuts to your skin. But realistically, it didn't work well while playing. If it is, I cant tell you enough how much it slows down recovery. The right methods and advice can help us to improve and manage the correct management of urinary incontinence. Ans: The tape should be snug but not too tight. ""In this case, for example as concerns taping the thumb with Strappal, it should be fastened to the metacarpal region so as to limit the abduction of the thumb. Try This. Many coaches will insist that you sit out of practice until youre completely ready to play again:If thats the case, then so be it. Swelling over the joint at the bottom of the thumb. Do not tape a severely cut thumb. Taping your hands for volleyball is a simple process that can be done by anyone. Next, wrap the tape around your thumb, starting at the base and working your way up to the tip. Place a short splint against the interior of the thumb to prevent the thumb from bending. Part 1 Preparing the Thumb for Taping 1 Assess the seriousness of the injury. A wet tea towel or similar should prevent this. The Best Way to Tape Your Fingers for Volleyball - SportsRec Once you get up to a level where you are swing blocking, and the middle blocker is closing the block next to the pin blocker, things can get a little messy. This type of injury can be treated, for example, with ""an elastic bandage such as Tensoplast with multiple anchors placed on the back of the foot in order to turn the tarsus outwards: the bandage must be turned from the inside to the outside in order not to compress the saphenous nerve and the musculocutaneous nerve"". A compressed, properly compressed body is required, as are exercises to help the body regain movement. Unlike Connors horror story above, jamming your finger in volleyball is unlikely to take you out of the game for 6-8 weeks.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'volley_pedia_com-leader-1','ezslot_10',111,'0','0'])};__ez_fad_position('div-gpt-ad-volley_pedia_com-leader-1-0'); In fact, over the course of a month, its almost normal that youll take a block at the wrong angle, make an awkward defensive play, or bang your hand on a teammate: Any of which can lead to the annoying and painfully jammed finger. What is a sprained finger?A sprained finger (or any sprain) occurs when a ligament is stretched or torn.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'volley_pedia_com-large-mobile-banner-2','ezslot_12',113,'0','0'])};__ez_fad_position('div-gpt-ad-volley_pedia_com-large-mobile-banner-2-0'); In your fingers, there are several of these ligaments: Ligaments are the bands of tissue that connect joints together. The isopropyl alcohol is not only a good antiseptic, but it also gets rid of any oily or greasy residues that might prevent the tape from sticking to your skin. If the thumb is not too severely injured, wearing a splint or brace can help protect the thumb from further injury and provide some stability for gripping the ball. This time, start by wrapping the tape around your fingers. When a ball is caught in the hand, it is commonly caused by a wrong contact between the ball and the thumb. Finally, wrap the tape around your pinky finger, bringing it down to your wrist. If the tape starts to come loose, re-tape it during a break in the game. Interestingly enough, this happens a lot more in defense than anywhere else. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You will be able to recover faster if you eat a healthy diet. Why Volleyball Players Wear Tape on Their Fingers, https://www.healthline.com/health/sprained-finger. While there are plenty of ways to hurt your fingers while playing volleyball, it turns out there are some more ways to injure yourself just during warm-ups.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'volley_pedia_com-netboard-1','ezslot_24',123,'0','0'])};__ez_fad_position('div-gpt-ad-volley_pedia_com-netboard-1-0'); Just the other month, I was setting up a net with a somewhat questionable crank system. Next, wrap the tape around your middle finger, bringing it down to your wrist. This can be especially obvious in the case of a person attempting to flex or rotate their finger. By taking these steps, you can help prevent injuries and enjoy playing volleyball for years to come. Include your email address to get a message when this question is answered. To begin, wash your hands and the affected area with warm water and soap. This technique involves wrapping the tape around your fingers and wrist in a figure-eight pattern. A good taping technique can help the joint rest by providing support and preventing further damage. Make sure to wrap the tape around the joint of your finger to provide extra support. When there is overuse or damage to the ligaments, surgery is frequently used to repair the damage. I used the thumb brace for outside of vball situations as work, etc. In the story above, we were just leading into an important conference game which, no surprise, Connor would have to miss from injury. If the sprain is severe, you may need surgery to repair the thumb; however, the length of time it takes to heal varies greatly depending on the severity of the sprain. Smoking and a poor diet may slow healing. Be sure to wrap the tape tightly, but not too tight that it cuts off circulation. In volleyball, you really want to be pushing over the net as far as possible when blocking. It can cause a variety of symptoms, including pain, stiffness, and swelling. And of course, that doesnt mean that people dont get injured when theyre paying attentionsometimes you just get unlucky, right? This type of taping - says Dr. Cianfoni thanks to its particular characteristics of prevention, treatment and rehabilitation, is indicated for mild sports traumas, degrees 0 and 1. Finally, check the thumb for any signs of swelling and apply ice if necessary. Pre-wrap is a thin foam-like material that is used to protect the skin from the adhesive on the tape. It is especially painful to move your thumb. When you play volleyball, it can put a lot of strain on your thumb, which can result in a possible injury such as a ulnar collateral ligament (UCL) tear. Taping up definitely helps. Swelling over the joint at the bottom of the thumb. In order to do this, after having prepared the skin with a razor blade, we must put the ankle in an agamic position, the foot must be kept at a right angle to the leg: this type of bandaging must leave the Achilles tendon free and must be well anchored on both the peroneal and the tibial malleoli, always remembering to start from the medial malleolus towards the lateral side in order not to compress the saphenous nerve and the musculocutaneous nerve"", adds Dr Cianfoni. It takes 3-6 weeks for a thumb injury to completely heal, so keep this in mind when deciding whether or not to play. How To Tape A Jammed Thumb For Baseball? - Metro League A thumb injury is common, and it can be caused by the ulnar collateral ligament (UCL), also known as a "skier's thumb" or "gamekeeper . What are some common volleyball finger injuries? There's no need to tape the distal joint if the proximal thumb joint is sprained because you'll have almost no mobility in your thumb. Does taping a jammed thumb help? Hed jammed his finger between the rim and ball: Nearly severing his finger at the second joint. Start by washing your hands thoroughly with soap and water. But if theres a chance that you can wiggle your way back into some drills early, this will help to keep you in touch without doing any more damage than needed. While this is more of a strategy for avoiding a sprained finger in the first place, its worth mentioning. Thumb injuries, particularly those caused by tendon damage, are among the most common in volleyball. Thumb Sprain - Volleyball.Com As a result, if you experience pain in your thumb, it is critical that you seek medical attention as soon as possible so that a proper diagnosis can be made and you can begin healing as soon as possible. Anthony has a Bachelor of Engineering in Electrical, Electronics, and Communications Engineering from the Georgia Institute of Technology. In addition to the ankle, hand taping is particularly important in volleyball. One of the most common injuries associated with volleyball is a jammed thumb. In conclusion, taping your hands is an important part of preventing hand injuries during volleyball games. One of the most common injuries that occur during a volleyball game is a jammed thumb. 2. The use of a thumb brace while playing volleyball can protect the joint and prevent further damage. In this article, well discuss what to do for a jammed thumb from volleyball, including treatment options, home remedies, and prevention tips. Next, wrap a bandage around the thumb and secure it with tape. In fact, there are 3 official categories of sprains that are worth mentioning. The first technique is the basic tape job. Once you have wrapped your thumb, continue wrapping the tape around your hand, making sure to cover all areas that will be used during the game. To learn how to tape over the distal joint if the thumb is sprained, keep reading!
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