But before going out and grabbing a palo santo stick or essential oil, it's important to understand the history of this celebrated holy wood and how to use it in a respectful way. We are always impartial but some posts may include affiliate links that can earn us a commission. I should begin this section by saying that Ive approached my own use of Palo Santo with a mixture of hope and scepticism. https://ecuadorianhands.com/en/blog/post/learn-about-reforestation-palo-santo.html, https://ecuadorianhands.com/en/palo-santo-incense-powder-3470-7868900012126.html. I have anxiety, sinus problems and regular headaches. The relaxing and calming scent of the wood has been assisted in combating anxiety and calming nerves for centuries. Some people even believe it can deliver good fortune and healing, and rid your home and body of negative energy. , Maria, National governments are responsible for regional conservation status, which means a species can be considered endangered in one country and not in another. It helps clear negative energy. [12]. Some studies into limonene have shown the substance to reduce stress and anxiety. Media Contact:Ellen MellodyMATTIO Communications570-209-2947ellen@mattio.com. It is also known to relieve asthma, headaches, anxiety, depression, and reduce inflammation. EMDR can be a great tool to assist the brain and body healing from trauma by helping remove the fight/flight/freeze charge that exists as a result of past trauma. 5 Minute Mini Meditation for Holiday Stress. Some of the best carrier oils to blend with palo santo include sandalwood, myrrh or frankincense, the last of which belong to the same taxonomic family. It is the lifes work of Dr. Peter A. Levine, resulting from his multidisciplinary study of stress physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, and medical biophysics, together with other 45 years of successful clinical application. From soothing colds, headaches, inflammation, and flu symptoms to relieving anxiety and depression, this tea is a true godsend. After all, something doesnt keep being used for generations if it doesnt at least to some extent work. We love it for meditation and have also come to enjoy it as a means of enhancing concentration and creativity at the home office. They improve digestion & heart health, boost immunity, slow aging, and aid in weight loss. This juice also helps in soothing acidity. Leading research displays the beauty of each individual nervous system, its unique neurodiversity, and imprinting of ancestral experiences in our genetics. Palo santo essential oil is derived from the palo santo tree, which bears the scientific nameBurseragraveolens [1]and is native to Central and South American countries, such as Peru, Ecuador, Colombia, Mexico, andCosta Rica. ". Extra caution should be taken when using essential oils with young children and animals. One of the more spiritual uses for Palo Santo products is to promote a cleansing reduction of negative energy. While clinical studies on the wood's medicinal effects are limited, it is rich in both antioxidants and limonene2, a terpene that has been extensively researched and has anti-inflammatory benefits3. After weve done our research, we came to realize that Palo Santo is more than just another buzzy wellness trend! Christina is also trained in Ketamine-Assisted Psychotherapy and MDMA-Assisted Psychotherapy through MAPS (Multidisciplinary Association of Psychedelic Studies) and provides Psychedelic Integration therapy. Have a question? Some believe that Palo Santo reduces inflammation and pain, including headaches, arthritis and throat issues. Were in the US so, thank you for the tip on looking at Amazon. As we age, the elastin in our skin begins to break down, leading to sagging skin and wrinkles, but research has shown that the ingredients in palo santo essential oil can inhibit the elastase enzyme, which is responsible for breaking down the elastin in our skin. The Somatic Experiencing method is a body-oriented approach to the healing of trauma and other stress disorders. Smudging can be performed at home, starting at the front door, and moving around the house from there. substitute for a face-to-face consultation with a health care provider, and should not be construed as individual medical advice. Maria, can you suggest a company that we can buy from? At Palo Santo, we employ a somatically-informed EMDR process, constantly assessing the nervous system for what it needs to help move through and release traumatic experiences. Light & Blessings. You can hold it in your hand or place the stick on an incense holder. to feel grief, anxiety, troubled, confused, or plagued by unceasing thoughts or trauma. Sage and Palo Santo are two of the more popular tools used for smoke cleansing. Side effects of using this oil can include skin irritation and allergic reactions, as well as complications in pregnancy. Feel like a hot bath? [4], Not only does this essential oil have antioxidants but also anti-inflammatory compounds that can reducetissue inflammationand address a number of common complaints, ranging from joint disorders and muscle pain to headaches and gastrointestinal distress. Whats not to like? At the time of writing this, its January 2021 and Im confined to my home in the UK due to lockdown. Palo Santo is also known as Holywood and it is very helpful when dealing with depression, anxiety and emotional trauma. BUT, Id say that the pain relief is enough to prevent me needing to reach for the painkillers 50% of the time. Read more! You can prepare this tea in a few simple steps. Mix this into your bath water to help relax and renew. Your Guide To Palo Santo | An Introduction The reason is that it has antimicrobial, antidepressant, and anxiolytic (anti-anxiety) powers. neurocares objective and measurable approach is based on the brains natural ability to learn (neuroplasticity) adding technology to enhance that learning and the care delivery. Take advantage of social media to introduce your friends to high-quality essential oils. [2]. Palo Santo Benefits, Uses, Recipes and Side Effects - Dr. Axe By treating anxiety and depression, this plant can ward off a host of other illnesses that are related to anxiety and depression, such as chronic pain caused by . When finished with your house cleansing, place the stick in a fireproof bowl. When shes not stuck to her laptop, Jessica loves hanging out with her husband and four active kids, drinking really great lattes, and lifting weights. To discover how to let Palo Santo take care of you, check out this video teaching with our founder David Crow: Or goal is to support you with unique, ethically crafted, sustainably sourced, and highly effective botanical solutions. Palo Santo can help you feel more relaxed. In some posts we review or mention products and services. Palo Santo is traditionally used as a natural remedy for colds and flu, as well as symptoms of stress. Health benefits of apple cider vinegar include its ability toregulate blood sugar levels, boost weight loss,improve skin & gut health, & lower cholesterol levels.Read more! Its sweet scent of pine, mint, and lemon has, for centuries, been a harbinger of healing and good fortune. The aromatic compounds in Palo Santo reduce stress and stimulate relaxation. Its often used by message and reiki practitioners for this reason. The idea being that it can help to compensate for that depravation. The SE approach releases traumatic shock, which is key to transforming PTSD and the wounds of emotional and early developmental attachment trauma. What is it and what are the benefits? She is dedicated to helping others live out their lives with the greater ability to be fully present to themselves and the world around them. Has the company physically traveled to the area in which the trees grow, and do they make regular visits? Use the oil to provide pain relief for arthritis and joint pain with its anti-inflammatory properties. Most notably, inhalation of essential oils can communicate signals to the olfactory system and stimulate the brain to exert neurotransmitters (e.g. Submit your question or comment below. here are four of our favorite trauma-specific blends: This blend is great for stabilizing and soothing mental and emotional states while gently clearing emotional trauma. Can we wax on a bit here about the remarkable, lasting scent of a palo santo smudge? These trees are endangered, which is why its important to purchase essential oil from companies that, From soothing colds, headaches, inflammation, and flu symptoms to relieving anxiety and depression, this tea is a true godsend. The key is in supporting the businesses that recognize and respect both the traditional process and the local farmers and aren't just in it for the bottom line. The tree would give off a sweet aroma when burnt and has since been revered by ancient tribes as a sacred tree symbolizing love and kindness. Native to Ecuador, Peru, and elsewhere in South America, Palo Santo trees are not endangered. It certainly does make me reflect on the potential value in these sacred ancient remedies. Place one teaspoon of shavings into 1-2 cups of hot water. Complete The Form To Receive More information. Always consult a doctor before adding a potent essential oil to your regular health regimen. Christina is passionate about making this work available to her community and the heartland region via research and upon FDA approval. neurocares advanced platform integrates online and digital tools and technologies, psychedelic treatments, training, science and services to improve patient outcomes, processes, and is anchored in systems thinking and convergence as value and quality drivers. [7], As a nervine substance, this essential oil can calm spasms and other disorders related to thenervous system. Uses and Benefits of Palo Santo | New York City, NY Patch https://www.youtube.com/watch?v=mu3d78kZnNU&t=115s. The essential oil of Palo Santo is especially powerful for fighting illness, depression, anxiety, and trauma because its high in limonene (a potent antimicrobial) AND it has an immediate calming effect. This is the story of native shamans hundreds of years ago. Use it in any room or area you would like to clear of negative energy. The scent is also shown to reduce stress and anxiety, and enhance clarity and concentration. When it burns, the aromatic wood releases lemon, mint, and pine notesan invigorating, grounding fragrance that is believed to have a number of benefits. The information provided by this website or this company is not a I did feel content and positive afterwards, though I obviously cannot confirm that it was entirely down to the healing properties of the product. If you think about it, it makes perfect sense. It boils down to making it your #1 priority to look after your own health and take action to make sure you feel grounded, safe, nourished, and held by your environment, your spiritual practices, the foods you choose, the exercise you do, the people around you, and the healing supports you work with. *Offer expires 7/1/19. You can hold it in your hand or place the stick on an incense holder. The dead parts of the tree are those that yield the oil. ", Associated topics: mental,anxiety-/-worry,depression-/-sadness-/-hopelessness-/-sorrow "A number of essential oils are currently in use as aromatherapy agents to relieve anxiety, stress, and depression. Palo Santo Supply Co. works in partnership with sustainable farming organizations in Peru to package and distribute palo santo wood products. After unwrapping my little parcel of Palo Santo sticks, I looked online to find out how to use them, and did a few experiments. Ive used the sticks for a while now, and feel I can help you to decide whether to invest in some yourself. Sage, on the other hand, produces a lot of smoke and will make cleansing a larger space easier. Heres how: Natural remedies are back in (or maybe they never went out in the first place). ", Associated topics: mental,anxiety-/-worry,depression-/-sadness-/-hopelessness-/-sorrow "Most studies, as well as clinically applied experience, have indicated that various essential oils, such as lavender, lemon and bergamot can help to relieve stress, anxiety, depression and other mood disorders. , check out this video teaching with our founder David Crow. Because I suffer from headaches and migraines, I try to only take pain relievers when I really need it, or else my body becomes accustomed to the pills and they are no longer effective. Unlike a sage bundle, palo santo wood is graciously proportioned for spiritual seekers who spend ample time away from home. Get 10 minutes with a psychic for $1.99 Thinking About Trying Keen? How To Burn And Cleanse With Palo Santo [Explained] - Incense Junction http://www.tandfonline.com/doi/abs/10.1080/10412905.2007.9699322, http://onlinelibrary.wiley.com/doi/10.1002/ffj.1523/abstract, https://bmccomplementalternmed.biomedcentral.com/articles/10.1186/1472-6882-9-6, https://www.ncbi.nlm.nih.gov/pubmed/19465777, http://www.tandfonline.com/doi/abs/10.1300/J044v08n02_02, https://www.cabdirect.org/cabdirect/abstract/20093345165, https://static1.squarespace.com/static/54e7ba88e4b0e3df8c0bd399/t/5605a091e4b0eddafbcd2e53/1443209361476/Synergistic+Effect+of+Essential+Oils+on+Muscle+Tissue.pdf, http://www.academicjournals.org/journal/AJPP/article-abstract/D9765AB26983, http://www.samorini.it/doc1/alt_aut/ad/defeo2.pdf, http://nopr.niscair.res.in/handle/123456789/10330, http://www.tandfonline.com/doi/abs/10.1080/10412905.2009.9700199, https://www.researchgate.net/publication/14848011, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects, Pomelos: Benefits & How To Eat Them (Pummelo). On orders over $150**Shipping fees on wholesale orders over $400, Contact us via our website or DM on Instagram if you have any questions. Burn some special wood, get rid of stress, and shake off all those irritating health issues! Wow! To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Using Palo Santo has been rather good for my headaches and sinus pain. However, its important to note that scientific evidence for its benefits is thin on the ground. And thats pretty huge for me. Below, I also discuss whether the product has helped ME with any of those issues. We look forward to working closely with Palo Santos investment team as we look to redefine the future of mental healthcare with personalized solutions for ADHD, insomnia, depression, OCD and a variety of other mental illnesses as well as mental performance.. I hadnt heard of Palo Santo wood until last year, when suddenly I encountered it twice in as many weeks. Use this clearing potion to keep yourself centered, strong, and balanced. Uses & Benefits of Palo Santo Essential Oil | Organic Facts Palo Santo oil is known to cleanse both the environment and the mind. Stress Relief is a relaxing and soothing floral blend designed to energetically support your nervous system and provide immediate emotional soothing. In a 2009 study by the Northeastern Ohio Universities Colleges of Medicine and Pharmacy, it is found that limonene is able to exert anti-tumor effects on prostate cancer cells without being toxic to the healthy cells. Learn how your comment data is processed. Let the stick burn about 30 secs, then blow it out. The main active component is thought to be limonene, a scented compound found in the resin-rich trees the product comes from. However, my own results have been good better, in fact, than expected. Once you register for your own free membership, all of the following options will be available. The benefit of burning palo santo wood in a smudging practice is its lingering scent. Consider it aromatherapy; releasing a calming scent to the olfactory and limbic systems of the body and brain and in turn creating a sense of relaxation and calm. To be clear, its not as if Palo Santo is an instant headache cure. For more ideas and products, view ourlatest blog posts. Benefits Of Burning Palo Santo During Winter They will not need to login to read any testimonial that you share. Keep reading to find out how you can use palo santo oil in aromatherapy to help reduce symptoms of stress and depression. Keep in mind there's no extensive research here, but it has been said that sipping on palo santo tea. If youre looking to purchase from responsible companies, I recommend these: This certified ethical origin Palo Santo shop believes in providing ethical labor conditions, environmental advocacy, sustainably harvested materials, and so much more. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Palo Santo is currently being used to alleviate colds and allergies, the same as it was in more ancient times. Your use of this website indicates your agreement to our Terms of Use, our Privacy Policy, and our Full Disclaimer. Copyright 2004 - 2018 Oil-Testimonials.com, Associated topics: breathing-/-inhale "In confirming the presence of peripheral airways dysfunction in nonsmokers with uncomplicated common colds, our data imply that the changes can be modified favorably by short-term aromatics inhalation. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). The graph below shows how more and more people search for it on Google these days. The work of healing goes far beyond our team at Palo Santo, and we are honored to link arms with our vibrant and diverse community. Burn palo santo sticks or use the charcoal for ritual smudging that will welcome creativity, love, and good fortune into your space. Your FREE Astrology Sex, Love and Attraction Guide. I also wanted to try it out from at least a slightly scientific perspective, to determine the answer to the big question: Like many people living through the chaos of 2021, I certainly have my fair share of stress, and a keenness to try anything with natural healing properties. If youre going to use essential oils or incense in tandem with massage therapy, look no further than Palo Santo sticks and essential oil. At Palo Santo, we offer cutting-edge trauma healing through ego state integration and mind/body/spirit wholeness. And that ultimately means better trauma counseling and better healing. EMDR Psychotherapy EMDR is an extensively researched, effective psychotherapy tool that has become widely accepted as one of the leading approaches to help re-process and release the experience of trauma and life stressors. Why wait for the illness to attack if you can preempt it? please contact your physician or health care provider. I in no way wish to be associated with white people persecuting indigenous people, but yet I am interested in using it in and outside where I live. A post shared by PALO SANTO SUPPLY CO. (@palosantosupply) on Aug 3, 2018 at 10:29am PDT, We are back in stock with new products releasing in 2021, The Wellness Benefits of Burning Palo Santo (The Holy Wood). Pseudo-spiritual use that isn't accompanied by respectful understanding of indigenous practices borders on cultural appropriation, so it's worth learning more about healing and spiritual ceremonies (such as smudging) for some context before diving in. If we are not aware of our own shadows of shame, pain, and grief, it hinders our capacity to sit with yours. I was sold. There are plenty of benefits to burning palo santo incense sticks year-round, including inspiring creativity, treating physical ailments like asthma and headaches, removing bad energy, and welcoming love and good fortune into our lives, but there's something uniquely special in using the sacred wood of Palo Santo in the winter, a time when our h. Where can I find sustainable palo santo and not that synthetic stuff?
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